Female 4 x Week Upper / Lower Gym (8 Week Program)
Is This Program for Me?
This program is perfect if you:
Want to Work Out 4-5 Days a Week: Optimized for both gym enthusiasts and those who prefer a flexible schedule.
Want to Build Muscle, Get Stronger and Fitter: Designed to enhance muscle growth and strength.
Seek to Lose Fat and Eat Healthy: Includes comprehensive nutritional recommendations and calorie guidelines.
Value Expert Guidance: I will give you advice on the most important aspects of fitness and wellness.
Need Confidence in the Gym: With a clear plan, you'll walk into the gym knowing exactly what to do, boosting your confidence and motivation.
What's Included:
Program Overview
4-5 Day Gym Schedule with Upper-Lower Split: train four times per week with a balanced approach.
1-Hour Sessions: Each workout session is about 1 hour long, perfect for fitting into a packed schedule.
Video Instructions: Linked video demonstrations ensure you perform every exercise with proper form.
Exercise Substitutes: Can't perform a certain exercise? No problem! We provide substitutes to accommodate your needs.
Nutritional Recommendations
Calorie Guidelines: Calorie recommendations to support your goals, whether you're looking to build muscle or lose fat.
Macronutrient Balance: Learn how to balance your macros for optimal performance and recovery.
Essential Fitness Knowledge:
Muscle Growth and Recovery: Tips for optimizing recovery, including sleep, stress management, and active recovery techniques.
Progressive Overload: Understand the concept of progressive overload and how to apply it to your workouts for continuous gains.
Cardio Guidelines: Recommendations for incorporating cardio into your routine without sacrificing muscle gains.
Lifestyle Recommendations: Balance your life and training for the best results.
Built from the Basics:
Effective workouts don't need to be complicated. This program is built from the basics—the fundamentals that deliver results without the unnecessary frills.
Program Duration:
This program is designed to be run for 8 weeks at a time, but it can be run again after finishing.
Try Before You Buy:
Want to experience the program firsthand? Check out the screenshot of the first workout in the program to get a taste of what you can expect.
Confidence in the Gym:
When you have a plan and know what to do, you'll feel more confident every time you step into the gym. You'll be on a mission, knowing exactly what you need to do to achieve your goals.
How to Purchase
Ready to transform your physique? Add the program to your cart and complete the checkout process. Upon purchase, you'll receive a secure link to the file lasting 24 hours after the first download.
Don’t Wait—Start Your Transformation Today!
With our 8-week upper-lower split program, you’re not just buying a workout plan—you’re investing in a proven path to transform your body, boost your confidence, and achieve your fitness goals.
Is This Program for Me?
This program is perfect if you:
Want to Work Out 4-5 Days a Week: Optimized for both gym enthusiasts and those who prefer a flexible schedule.
Want to Build Muscle, Get Stronger and Fitter: Designed to enhance muscle growth and strength.
Seek to Lose Fat and Eat Healthy: Includes comprehensive nutritional recommendations and calorie guidelines.
Value Expert Guidance: I will give you advice on the most important aspects of fitness and wellness.
Need Confidence in the Gym: With a clear plan, you'll walk into the gym knowing exactly what to do, boosting your confidence and motivation.
What's Included:
Program Overview
4-5 Day Gym Schedule with Upper-Lower Split: train four times per week with a balanced approach.
1-Hour Sessions: Each workout session is about 1 hour long, perfect for fitting into a packed schedule.
Video Instructions: Linked video demonstrations ensure you perform every exercise with proper form.
Exercise Substitutes: Can't perform a certain exercise? No problem! We provide substitutes to accommodate your needs.
Nutritional Recommendations
Calorie Guidelines: Calorie recommendations to support your goals, whether you're looking to build muscle or lose fat.
Macronutrient Balance: Learn how to balance your macros for optimal performance and recovery.
Essential Fitness Knowledge:
Muscle Growth and Recovery: Tips for optimizing recovery, including sleep, stress management, and active recovery techniques.
Progressive Overload: Understand the concept of progressive overload and how to apply it to your workouts for continuous gains.
Cardio Guidelines: Recommendations for incorporating cardio into your routine without sacrificing muscle gains.
Lifestyle Recommendations: Balance your life and training for the best results.
Built from the Basics:
Effective workouts don't need to be complicated. This program is built from the basics—the fundamentals that deliver results without the unnecessary frills.
Program Duration:
This program is designed to be run for 8 weeks at a time, but it can be run again after finishing.
Try Before You Buy:
Want to experience the program firsthand? Check out the screenshot of the first workout in the program to get a taste of what you can expect.
Confidence in the Gym:
When you have a plan and know what to do, you'll feel more confident every time you step into the gym. You'll be on a mission, knowing exactly what you need to do to achieve your goals.
How to Purchase
Ready to transform your physique? Add the program to your cart and complete the checkout process. Upon purchase, you'll receive a secure link to the file lasting 24 hours after the first download.
Don’t Wait—Start Your Transformation Today!
With our 8-week upper-lower split program, you’re not just buying a workout plan—you’re investing in a proven path to transform your body, boost your confidence, and achieve your fitness goals.
Is This Program for Me?
This program is perfect if you:
Want to Work Out 4-5 Days a Week: Optimized for both gym enthusiasts and those who prefer a flexible schedule.
Want to Build Muscle, Get Stronger and Fitter: Designed to enhance muscle growth and strength.
Seek to Lose Fat and Eat Healthy: Includes comprehensive nutritional recommendations and calorie guidelines.
Value Expert Guidance: I will give you advice on the most important aspects of fitness and wellness.
Need Confidence in the Gym: With a clear plan, you'll walk into the gym knowing exactly what to do, boosting your confidence and motivation.
What's Included:
Program Overview
4-5 Day Gym Schedule with Upper-Lower Split: train four times per week with a balanced approach.
1-Hour Sessions: Each workout session is about 1 hour long, perfect for fitting into a packed schedule.
Video Instructions: Linked video demonstrations ensure you perform every exercise with proper form.
Exercise Substitutes: Can't perform a certain exercise? No problem! We provide substitutes to accommodate your needs.
Nutritional Recommendations
Calorie Guidelines: Calorie recommendations to support your goals, whether you're looking to build muscle or lose fat.
Macronutrient Balance: Learn how to balance your macros for optimal performance and recovery.
Essential Fitness Knowledge:
Muscle Growth and Recovery: Tips for optimizing recovery, including sleep, stress management, and active recovery techniques.
Progressive Overload: Understand the concept of progressive overload and how to apply it to your workouts for continuous gains.
Cardio Guidelines: Recommendations for incorporating cardio into your routine without sacrificing muscle gains.
Lifestyle Recommendations: Balance your life and training for the best results.
Built from the Basics:
Effective workouts don't need to be complicated. This program is built from the basics—the fundamentals that deliver results without the unnecessary frills.
Program Duration:
This program is designed to be run for 8 weeks at a time, but it can be run again after finishing.
Try Before You Buy:
Want to experience the program firsthand? Check out the screenshot of the first workout in the program to get a taste of what you can expect.
Confidence in the Gym:
When you have a plan and know what to do, you'll feel more confident every time you step into the gym. You'll be on a mission, knowing exactly what you need to do to achieve your goals.
How to Purchase
Ready to transform your physique? Add the program to your cart and complete the checkout process. Upon purchase, you'll receive a secure link to the file lasting 24 hours after the first download.
Don’t Wait—Start Your Transformation Today!
With our 8-week upper-lower split program, you’re not just buying a workout plan—you’re investing in a proven path to transform your body, boost your confidence, and achieve your fitness goals.